About Me
I harness my training in mental health, positive psychology, and media to help you live in alignment with your true self.
I’m a Puerto Rican, Jamaican-Chinese keynote speaker, journalist, and former editor at Women’s Health magazine.
Perfectionism is often rewarded in the professional world, but really, it’s the enemy of progress. While striving to be perfect, we struggle to get creative, share our ideas, and speak up—which causes us to feel unmotivated, disengaged, and burned out. However, I believe it’s possible to stay creative and aligned while chasing your career dreams, and my keynote programs can help.
With a master’s in Clinical and Counseling Psychology from Columbia University, I’ve researched the science-backed practices that help us ignite creativity, foster well-being, and build long-term resilience, and I want to share them with you.
Career highlights:
Keynote speaking in almost all 50 states
Interviewed by CBS, FOX, Girlboss, & Yoga Journal
Published in Cosmopolitan, Glamour, & Elite Daily
Being named a “Latina powerhouse” by Thrive Global
Life highlights:
Running the New York City Marathon on my birthday
Hiking an unrestored part of the Great Wall of China
Landing a lead role in Pippin at Theater for a New City
Listening to jazz and enjoying beignets in New Orleans
Education & Credentials:
M.A. in Clinical & Counseling Psychology, Columbia University
B.A. in Psychology, B.A. in Spanish from NC State University
Fellow at Caldwell Fellows Servant Leadership Program
Graduate of the Spirituality Mind Body Institute (SMBI)
Graduate of Mic Drop Academy at Mic Drop Workshop®
Certified in yoga, mindfulness, and somatic anxiety coaching
Certified crisis counselor, Crisis Text Line
I know what it’s like to feel trapped by hustle culture—but I promise there’s a happier, healthier way to live.
Harnessing my background in psychology, writing, and the creative arts, I blend science with storytelling to help you spark creativity, boost motivation, and create a life you’re truly proud of. I’m known for delivering uplifting keynotes that ignite self-awareness, courage, and lasting change.
After hearing me speak, you’ll feel inspired to unleash your creativity and adopt a Rough Draft Mindset™—helping you take bold action and achieve your goals without fear of imperfection.
