Meet your keynote speaker
Keynote speaker, wellness expert, and force for good.
Tianna is a nationally-recognized keynote speaker, mental health educator, and former editor at Women’s Health magazine. With a gift for making wellness topics feel human and hopeful, Tianna blends storytelling and science to help audiences embrace who they are and lead with confidence.
Her work centers on well-being, leadership, and women’s empowerment — and she’s delivered powerful talks to more than 100 audiences across the country, including teams at Meta, Boeing, and StockX.
Whether she’s speaking to university students, entrepreneurs, or Fortune 500 employees, Tianna is known for creating warm, transformative experiences that spark self-awareness, courage, and lasting change.
Before stepping on stage, Tianna spent over a decade immersed in psychology research, leadership development, and wellness. She earned dual degrees from North Carolina State University. She also holds a master’s in clinical and counseling psychology from Columbia University, where she studied positive psychology and resilience at the Spirituality Mind Body Institute.
As a woman of Puerto Rican, Jamaican-Chinese heritage, Tianna is passionate about making wellness conversations welcoming for all. She is a certified yoga and mindfulness instructor, Reiki practitioner, and somatic anxiety coach in-training.
Currently, she splits her time between the east and west coasts, helping audiences grow and reconnect with their authentic selves.
