Resources
Resources
You are not alone.
As a wellness educator and speaker, I am often asked for resources, suggestions, and tips for finding a therapist. Below are a few links that you may find helpful. This list is by no means exhaustive, and I am always adding to my database—so, please feel free to contact me for any suggestions that are accessible, inclusive, respectful, and can apply to diverse communities.
Thank you. I hope these serve you.
Book Recommendations
Find A Therapist
TWLOHA Find Help Tool: twloha.com/find-help
Alma: helloalma.com
Inclusive Therapists: inclusivetherapists.com
The Expansive Group: theexpansivegroup.com
Open Path Collective: openpathcollective.org
Therapy for Latinx: therapyforlatinx.com
Therapy for Black Girls: therapyforblackgirls.com
We R Native: wernative.org
Asian Mental Health Collective: asianmhc.org
National Queer & Trans Therapists of Color Network: nqttcn.com
Crisis Text Lines & Hotlines
Crisis Text Line: Text HOME to 741-741
National Suicide Prevention Line: Call or text 988
The Trevor Project (LGBTQIA+): Text START to 678-678
National Domestic Violence Hotline: 800-799-7233
Trans Lifeline: 877-565-8860 (U.S.) & 877-330-6366 (Canada)
Veterans Crisis Line: Dial 988 then press 1
Substance Abuse Resources
Substance Abuse & Mental Health Services Administration (SAMHSA): samhsa.org
SMART Recovery: smartrecovery.org
Alcoholics Anonymous: aa.org
Narcotics Anonymous: na.org
Al-Anon Family Groups: al-anon.org
Refuge Recovery: refugerecovery.org
Center for Motivation & Change: Foundation For Change: cmcffc.org
Positive Psychology & Resilience
Positive Psychology Center at U Penn: ppc.sas.upenn.edu
VIA Institute on Character: viacharacter.org
Authentic Happiness: authentichappiness.sas.upenn.edu
Mindfulness, Spirit-Mind-Body, & Healing
Leaders and mentors who have shaped my work: Dan Tomasulo, Lisa Miller, Kristen Neff, Barnet Bain, Clarissa Pinkola Estés, Hae Lee
Some of my favorite books on mindfulness and spirit-mind-body work can be found here on my curated Bookshop