Resources

Resources

You are not alone.

As a wellness educator and speaker, I am often asked for resources, suggestions, and tips for finding a therapist. Below are a few links that you may find helpful. This list is by no means exhaustive, and I am always adding to my database—so, please feel free to contact me for any suggestions that are accessible, inclusive, respectful, and can apply to diverse communities.

Thank you. I hope these serve you.

Book Recommendations

  • Shop my favorite books here on Bookshop!

  • More Than Enough by Elaine Welteroth

  • Awake by Jen Hatmaker

  • The Myth of Making It by Samhita Mukhopadhyay

  • Women Who Run With The Wolves by Clarissa Pinkola Estés

  • The Book of Doing and Being by Barnet Bain

Find A Therapist

Crisis Text Lines & Hotlines

  • Crisis Text Line: Text HOME to 741-741

  • National Suicide Prevention Line: Call or text 988

  • The Trevor Project (LGBTQIA+): Text START to 678-678

  • National Domestic Violence Hotline: 800-799-7233

  • Trans Lifeline: 877-565-8860 (U.S.) & 877-330-6366 (Canada)

  • Veterans Crisis Line: Dial 988 then press 1

Substance Abuse Resources

Positive Psychology & Resilience

Mindfulness, Spirit-Mind-Body, & Healing